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	<title>Wushu Sports Academy</title>
	<link>http://www.wushuoz.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Wed, 24 Aug 2005 06:40:30 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>

	<item>
		<title>2005 Oceania Wushu Tai Chi and Australian National Championships</title>
		<description>	From the AKWF:
	The 2005 Oceania Wushu Tai Chi and Australian National Championships Titles to be held in Sydney. 
	9.00am – 6.00pm
Sunday 18 September 2005
Thornleigh Indoor Sports Stadium
1A Dartford Road, Thornliegh
Sydney, NSW 2120
	Everyone here at the WSA wishes our students competing, and all the other competitors, all the best!

 </description>
		<link>http://www.wushuoz.com/%year/08/2005-oceania-wushu-tai-chi-and-australian-national-championships/</link>
	</item>
	<item>
		<title>Posting guidelines</title>
		<description>	Once you have a member login, you may have noticed that you can use the site admin pages to post articles and so on. This is fine, but can you please try to make sure that things are posted into the correct category? Use the &#8216;Questions&#8217; category for questions, or ...</description>
		<link>http://www.wushuoz.com/%year/05/posting-guidelines/</link>
	</item>
	<item>
		<title>Training</title>
		<description>	Was wondering if anyone could post up sum good small tips here for strengthening parts of the body?
Like&#8230;. appart from practising kicks/jumps/forms.
Such as makeing the fingers stronger by doing that &#8216;digging them into a pot of sand over and over again&#8217; thing&#8230;.  Anything along those lines. Nothing too dangerous ...</description>
		<link>http://www.wushuoz.com/%year/05/training/</link>
	</item>
	<item>
		<title>Site Membership</title>
		<description>	Now that we have a new backend, we also have a members only section. Any students or others that would like to become a member, please email the webmaster, or leave a comment after this post. The member&#8217;s only section will contain exclusive articles, training tips, and so on.
 </description>
		<link>http://www.wushuoz.com/%year/05/site-membership/</link>
	</item>
	<item>
		<title>New backend</title>
		<description>	The wushuoz site has had an upgrade and now has a more modern backend. You can register as a member and view members-only content, and we have added a page with downloadable forms, as well as a specific contacts page.

 </description>
		<link>http://www.wushuoz.com/%year/05/new-backend/</link>
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